Bobby's Approach: Grace, Gratitude, Guts
Whether it's helping athletes beat alcoholism or win a championship, I'm grateful for the opportunity to inspire and pass on thirty-plus years of endurance coaching to a broad audience.
There are three very important aspects of endurance training;
Firstly, address your running mechanics. Teach yourself to run effectively and to avoid injuries in order to race at your optimum level. Secondly, look at how you train. What is it about your training that’s holding you back? Is there a way that you can train better? Lastly, address the mental blocks that hold you back. How can you unleash the power of your mind to get you to race effectively?
This is an opportunity to be introspective and to learn and grow as a person through this wonderful sport of running.