SOLD OUT.  NEW VERSION AVAILABLE SOON-- "Bobby's work has filled in what for most is an incomplete picture of how to be a better runner. The majority of athletes look at the times and distances in the log book, but few integrate effective form drills for maximizing efficiency and even less utilize any kind of program for approaching their training and racing with a consistent positive attitude. This book will put those elements into play for runners and triathletes of all levels. His information will take the diamond out of the rough and make it shine when it counts most in the world of athletic performance."
- Mark Allen, 6-Time Ironman Triathlon World Champion